Weigh In record (no journal entry) for 09 November 2019
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1152 kcal
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Fat: 22.27g | Prot: 63.15g | Carbs: 172.10g.
Breakfast: Madu, Quaker Oat. Lunch: Kue Beras, Tempe Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mie Telur Kering. Snacks/Other: Risoles. more...
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Losing 0.7 kg a Week
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lintang.kejora's Weight History
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