Weigh In record (no journal entry) for 27 August 2010
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 134.47g | Prot: 66.83g | Carbs: 38.00g.
Breakfast: Tap Water, heavy cream, splenda, coffee, muffin in a minute. Lunch: red wine vinegar, olive oil, Tap Water, thick bacon, Avacado, Red Tomatoes, spinach. Dinner: green pepper, Red Tomatoes, sour cream, mexican style cheddar cheese, ground beef. Snacks/Other: Smoked Oysters, black olives, Lucerne mild cheddar cheese. more...
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2609 kcal
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Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 1 hour, Housework - 30 minutes. more...
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steady weight
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