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timbang saat bangun pagi.....
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1201 kcal
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Fat: 28.77g | Prot: 45.03g | Carbs: 186.44g.
Breakfast: Perkedel Kentang, Nasi Putih, Sup Ayam. Lunch: Telur Rebus, Perkedel Kentang, Sup Ayam, Nasi Putih. Dinner: Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng Kentang, Nasi Putih. more...
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Losing 4.2 kg a Week
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Naychan89's Weight History
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