Weigh In record (no journal entry) for 07 November 2019
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83 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1186 kcal
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Fat: 60.58g | Prot: 66.84g | Carbs: 98.17g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ovo Mexido, Mamão, Queijo Coalho, Café com Açúcar. Lunch: Torta de Frango Low Carb, Banana Passa, Amigos do Bem Farofa de Castanha de Caju, Brócolis Cozidos (de Brócolis Frescos), Tio João Arroz Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Água de Coco, Cashews Royale Castanha de Caju, Estrela do Oriente Damasco Seco. more...
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Losing 0.5 kg a Week
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rita santana55's Weight History
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