Weigh In record (no journal entry) for 07 November 2019
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1750 kcal
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Fat: 93.64g | Prot: 136.00g | Carbs: 85.56g.
Breakfast: Danone Yaourt Nature. Lunch: Caprice des Dieux Mini Caprice, Sauce de Soja (Shoyu), Lima Edamamé Beans Nature, Sashimi de Saumon. Dinner: Kühne Cornichons Recette Paysanne Aigres-Doux, Danone Yaourt Nature, Carottes Cuites, Purée de Pommes de Terre, Charal Steak Haché 15%. Snacks/Other: Clémentines, Carrefour Amandes Décortiquées. more...
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steady weight
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ToscaNada's Weight History
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