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kemarin malam makan cakue sama roti goreng...eh setelah di cek fatnya.. gilaaak. gede bgt
alhasil kalorinya sehari 2 x lipat gegara mereka😂😂...gorengan oh gorengan kau menggoda tp berbahaya
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1237 kcal
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Fat: 44.74g | Prot: 71.20g | Carbs: 137.62g.
Breakfast: Tempe Goreng, Kokita Sambal Terasi, Tempe Goreng, Nasi Putih, Tempe Goreng, Ikan Tongkol, Pepes Tahu, Telur Dadar, Sayur Bening Bayam. Dinner: Sambal Goreng, Telur Dadar, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 4.9 kg a Week
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