Weigh In record (no journal entry) for 05 November 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1088 kcal
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Fat: 27.76g | Prot: 182.01g | Carbs: 26.30g.
Breakfast: Café Expresso. Lunch: Café Expresso, Chuchu Cozido, Carne do Peito de Frango. Dinner: Cenouras Cozidas, Espinafre (Folha ou Cortado, Congelado), Patinho Grelhado. more...
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Gaining 0.1 kg a Week
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Junior Moreira's Weight History
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