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kemaerin awal mau debm...ternyata malem laper banget.....ya udah pake cara kalori defisit aja sama olah raga...semoga masuk kerja tar desember udh balik 52..amin
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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3644 kcal
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Fat: 149.30g | Prot: 128.59g | Carbs: 459.68g.
Breakfast: Perkedel Kentang, Ampela, Hati Ayam, Jagung Rebus, Salad Selada dengan Berbagai Macam Sayuran, Bango Kecap Manis, Tahu. Lunch: Ampela, Hati Ayam, Bango Kecap Manis, Perkedel Kentang, Tahu Goreng, Nasi Putih, Gula Pasir, Alpukat, Perkedel Kentang, Kecambah, Telur Dadar. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Roti Goreng, Cahkwe. more...
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Losing 7 kg a Week
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