Weigh In record (no journal entry) for 04 November 2019
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76 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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969 kcal
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Fat: 28.40g | Prot: 62.21g | Carbs: 122.80g.
Breakfast: Khong Guan Malkist Seaweed, Tempe Mendoan, Cimory Yogurt Stroberi, Pepaya, Quaker Oat. Lunch: Tempe Mendoan, Tahu Goreng, Mie Telur (Ditambah, Masak), Telur Rebus, Daun Singkong. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), Singkong Goreng, Pisang. more...
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Losing 0.6 kg a Week
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endahpujiastuti's Weight History
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