Weigh In record (no journal entry) for 04 November 2019
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1281 kcal
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Fat: 63.58g | Prot: 87.57g | Carbs: 85.92g.
Breakfast: Daging Kambing, Telur Dadar, Ayam Goreng, Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Keju dan Daging Babi (Asap), Telur Dadar atau Telur Orak-Arik . Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Bakpia, Kerupuk Makanan Ringan. more...
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Losing 1.0 kg a Week
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Naychan89's Weight History
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