Weigh In record (no journal entry) for 04 November 2019
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96.7 kg
Lost so far: 12.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1776 kcal
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Fat: 46.10g | Prot: 73.57g | Carbs: 269.14g.
Breakfast: Гречка Отварная, Вода, Индейка Отварная. Lunch: Mirel Пирожное Муравейник, Болгарский Перец, Огурец (с Кожурой), Помидоры. Snacks/Other: Кофе с Молоком, Кременкульское Печенье, Пицца Маргарита, Пицца Маргарита, Чай с Лимоном. more...
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3066 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Ruslan Iron's Weight History
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