Weigh In record (no journal entry) for 04 November 2019
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53.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1158 kcal
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Fat: 22.16g | Prot: 25.31g | Carbs: 226.70g.
Breakfast: Kurma, Quaker Oat. Lunch: Telur Balado, Nasi Putih. Dinner: Nasi Putih, Telur Balado. Snacks/Other: Kurma, Nanas, Mangga. more...
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Losing 0.2 kg a Week
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lintang.kejora's Weight History
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