Weigh In record (no journal entry) for 03 November 2019
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1149 kcal
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Fat: 44.47g | Prot: 51.58g | Carbs: 144.24g.
Breakfast: Quatá Queijo tipo Reino, Ovo Mexido, Café, Mamão, Limiar Pão de Forma Integral. Lunch: Seara Filé de Frango à Parmegiana, Molho de Soja (Shoyu), Alface de Folha Verde, Cenouras, Beterrabas, Repolho Verde. Dinner: Salada de Frutas, Hershey's Chocolate Meio Amargo 40%. Snacks/Other: Pão de Açúcar Pão Australiano, Amêndoas, Brasil Frutt Castanha do Pará Natural. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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