Weigh In record (no journal entry) for 03 November 2019
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92 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2381 kcal
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Fat: 81.79g | Prot: 188.27g | Carbs: 210.82g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Myprotein Impact Whey Protein Latte (25g), Harry's Brioche Tranchée Light, Taillefine Yaourt aux Fruits 0% Fraise, Café. Lunch: Paysange L'ortolan, Sveltesse Ferme et Fondant Cerise 0%, Steak Haché 5%, Blanc de Poulet, Lustucru Gnocchi à Poêler. Dinner: Auchan Cancoillotte Nature, Harry's Pain de Mie Complet (42g), Cordon Bleu, Brocoli, Sveltesse Ferme et Fondant Cerise 0%. Snacks/Other: Myprotein Impact Whey Protein Latte (25g), Myprotein Impact Whey Protein Latte (25g), Myprotein Impact Whey Protein Latte (25g), Noix de Cajou Grillées Salées. more...
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2917 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 12 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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 Comments
C’est à toi ce six pack ?
Si oui félicitations ! Si non bel objectif 😀👍🏻
03 Nov 19 by member: Soraya1985
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Oui la diet la diet c est le secret :p
04 Nov 19 by member: Ptrocky
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