Weigh In record (no journal entry) for 03 November 2019
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77.5 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2352 kcal
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Fat: 112.72g | Prot: 143.73g | Carbs: 186.47g.
Breakfast: Bakso Ayam, Risoles, Telur Rebus. Lunch: Brownies, Daging Kambing Goreng, Soto Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Pentol. more...
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2498 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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