Weigh In record (no journal entry) for 02 November 2019
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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937 kcal
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Fat: 27.16g | Prot: 58.62g | Carbs: 123.27g.
Breakfast: Limiar Pão de Forma Integral, Naturale Aveia em Flocos, Perdigão Salsicha Hot Dog, Mamão, Café, Ovo Mexido. Lunch: Banana Passa, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates Cereja, Seara Filezinho de Peito (Sassami), Urbano Macarrão de Arroz. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Água de Coco. more...
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Gaining 2.1 kg a Week
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rita santana55's Weight History
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