Judesw's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

73.0 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: 100%.

View Diet Calendar, 01 November 2019:

697 kcal

Fat: 53.13g | Prot: 46.17g | Carbs: 10.72g. Breakfast: Scrambled Egg. Lunch: Cheese, Slim Jim Beef Sticks Smoked Snack. Dinner: Panera Bread Chopped Chicken Cobb Salad. more...

5423 kcal

Exercise: Standing - 14 hours, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 4 hours, Sleeping - 5 hours and 40 minutes, Apple Health - 0 minutes. more...

Losing 3.5 kg a Week