Weigh In record (no journal entry) for 01 November 2019
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83.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1143 kcal
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Fat: 29.99g | Prot: 91.09g | Carbs: 143.52g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido, Café, Lima, Queijo Minas, Mamão, Melão. Lunch: Tomates Cereja, Agrião, Alface de Folha Verde, Purê de Batata, Peixe no Forno ou Grelhado. Dinner: Banana Prata, Vitafor Whey Protein. Snacks/Other: Banana Prata. more...
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Gaining 1.4 kg a Week
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rita santana55's Weight History
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