Weigh In record (no journal entry) for 31 October 2019
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1585 kcal
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Fat: 93.85g | Prot: 57.31g | Carbs: 122.29g.
Breakfast: Sesambrötchen, Stockmeyer Apfel-Zwiebel Leberwurst, Bonne Maman Kirsch-Konfitüre, Butter, Kaffee. Lunch: Gut & Günstig Fleischsalat, Lidl Rosenbrötchen, Edeka Kirschtomaten, Apollinaris Lemon, Apollinaris Medium. Dinner: Gut & Günstig Mineralwasser Medium, Dönerteller. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ententeich's Weight History
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