Weigh In record (no journal entry) for 31 October 2019
|
60 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
403 kcal
|
Fat: 10.38g | Prot: 21.04g | Carbs: 67.52g.
Breakfast: Hellmann's Maionese Vegana, Guanabara Pão Francês, AdeS Leite de Soja Zero. Lunch: Cooked Pumpkin (Fat Not Added in Cooking), Jilo Refogado, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anirra_arq's Weight History
|