Weigh In record (no journal entry) for 31 October 2019
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83.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1274 kcal
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Fat: 54.98g | Prot: 59.08g | Carbs: 156.88g.
Breakfast: Naturale Aveia em Flocos, Melão, Mamão, Queijo Minas, Lima, Aipim (Cozido), Café, Ovo Mexido. Lunch: Estrela do Oriente Damasco Seco, Tomates Cereja, Agrião, Alface de Folha Verde, Purê de Abóbora, Seara Filé Mignon Suíno . Dinner: Café, Sopa de Abóbora, Limiar Pão Integral. Snacks/Other: Jandira Castanha do Pará, Jandira Castanha do Pará, Estrela do Oriente Damasco Seco. more...
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Losing 4.2 kg a Week
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rita santana55's Weight History
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