Weigh In record (no journal entry) for 30 October 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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857 kcal
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Fat: 39.82g | Prot: 51.05g | Carbs: 86.52g.
Breakfast: Blueberries , Raspberries , Chobani 0% Plain Greek Yogurt (8 oz), Paleo Scavenger Cherry Granola. Lunch: Roasted Salted Cashew Nuts, Cottage Cheese (Lowfat 1% Milkfat) , Butternut Squash Soup. Snacks/Other: Granny Smith Apples, Carb Killa Hazel Nutter Protein Spread, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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5305 kcal
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Exercise:
Standing - 16 hours, Sleeping - 6 hours, Resting - 1 hour, Apple Health - 1 hour. more...
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steady weight
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