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I was doing so well and then, saw this nice big fluffy bagel, just like I like them, and had to have one. I figured since I lost 4lbs in 2 wks I deserved it. Yeah right !! anyway, at least i got it out the way.
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2008:
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1436 kcal
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Fat: 66.64g | Prot: 80.75g | Carbs: 147.28g.
Breakfast: flax, ricotta cheese, almonds, low fat plain yogurt, whey, Coffee, Regular . Lunch: athenos, spinach, mexamerica. Dinner: butter, toasted bagel. Snacks/Other: apple. more...
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2031 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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