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Em 10 dias 5,1kg off
Iniciando 11º dia... #foco
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93 kg
Lost so far: 10.2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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447 kcal
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Fat: 9.45g | Prot: 61.37g | Carbs: 25.73g.
Breakfast: Ducoco Água de Coco. Lunch: Filé de Frango Grelhado, Abobrinha Cozida. Dinner: Filé de Frango Grelhado, Abobrinha Cozida. Snacks/Other: Ducoco Água de Coco. more...
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Losing 2.8 kg a Week
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fergalves17's Weight History
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