Weigh In record (no journal entry) for 29 October 2019
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54 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1023 kcal
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Fat: 32.00g | Prot: 33.85g | Carbs: 164.35g.
Breakfast: Sayur Pakis, Telur Balado, Nasi Merah, Quaker Oat. Lunch: Sunpride Banana. Dinner: Telur Rebus, Petai, Sambal Goreng, Wortel Dimasak, Buncis, Brokoli. Snacks/Other: Coklat Manis atau Gelap, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kepala Djenggot Teh Hijau, Teh Manis. more...
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1355 kcal
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Exercise:
Resting - 2 hours and 36 minutes, Zumba - 20 minutes, Sleeping - 21 hours and 4 minutes. more...
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Losing 0.1 kg a Week
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lintang.kejora's Weight History
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