Weigh In record (no journal entry) for 28 October 2019
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92.1 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2171 kcal
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Fat: 63.66g | Prot: 158.83g | Carbs: 232.23g.
Breakfast: Myprotein Protein Crispies, Café, Taillefine Yaourt aux Fruits 0% Fraise, Myprotein Impact Whey Protein Latte (25g), Kellogg's Coco Pops. Lunch: Brocoli, Le Gaulois Cordon Bleu de Dinde, Auchan Riz Thai, Sveltesse Ferme et Fondant Cerise 0%. Dinner: Jacquet Pain de Mie Complet, Auchan Cancoillotte Nature, Brocoli, Auchan Riz Thai, Sveltesse Ferme et Fondant Cerise 0%, Cordon Bleu. Snacks/Other: Myprotein Impact Whey Protein Latte (25g), Myprotein Impact Whey Protein Latte (25g), Noix de Cajou Grillées Salées. more...
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2920 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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