Weigh In record (no journal entry) for 28 October 2019
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83.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1222 kcal
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Fat: 46.81g | Prot: 67.19g | Carbs: 148.93g.
Breakfast: Banana-da-Terra Madura Fervida, Mamão, Sadia Presunto Cozido Magro, Aipim (Cozido), Café, Ovo Mexido, Lima. Lunch: Andorinha Azeite de Oliva Extra Virgem, Subway Tomate, Agrião, Alface de Folha Verde, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Sorvete de Chocolate. Dinner: Ovo Frito sem Gordura, President Queijo Mussarela, Sadia Peito de Peru Defumado Light. Snacks/Other: Banana Prata. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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