Weigh In record (no journal entry) for 28 October 2019
|
71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1553 kcal
|
Fat: 53.22g | Prot: 91.76g | Carbs: 182.17g.
Breakfast: Telur Rebus, Tahu Isi, Tempe Orek, Sup Kentang, Nasi Putih. Lunch: Kentang (Daging, tanpa Garam, Direbus), Ceker, Telur Rebus, Tempe Orek, Nasi Putih. Dinner: Susu Skim, Kentang (Kulit, dengan Garam, Direbus), Putih Telur Matang. Snacks/Other: Pir Asia, Richoco Nabati Chocolate Wafer. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elifyulia's Weight History
|