elifyulia - Member

elifyulia

Joined October 2019

Posts

135

Following

Followers

Weight History

Start Weight

72 kg

Lost so far: 2.5 kg

Current Weight

74.5 kg
Performance: Gaining 0.2 kg a Week

Goal weight

55 kg

Still to go: 19.5 kg

elifyulia's Weight History

	MyFoodJournal
	Last weigh in: Gaining 2.8 kg a Week

	Chicken Thigh Meat (Roasted, Cooked)
	White Rice
	Boiled Egg
	Aerobics
	Cardio
	High Intensity Interval Training (HIIT)