Weigh In record (no journal entry) for 28 October 2019
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1338 kcal
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Fat: 24.60g | Prot: 63.06g | Carbs: 227.25g.
Breakfast: Apel (tanpa Kulit), Quaker Instant Oatmeal, Madu. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Buah Anggur. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Heavenly Blush Yogurt Plain, Mangga. more...
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1457 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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megarinaldi's Weight History
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