Weigh In record (no journal entry) for 28 October 2019
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1010 kcal
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Fat: 38.39g | Prot: 90.94g | Carbs: 72.00g.
Breakfast: Овсяное Печенье Домашнее, Чай. Lunch: Пицца Домашняя, Чай с Лимоном и Сахаром. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Кефир 2,5%. more...
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Losing 0.7 kg a Week
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Fat_witch's Weight History
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