Weigh In record (no journal entry) for 28 October 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2019:
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1804 kcal
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Fat: 65.80g | Prot: 68.02g | Carbs: 256.28g.
Breakfast: Labu Dimasak, Telur Dadar, Telur Rebus, Nasi Pecel, Tempe Goreng. Lunch: Telur Dadar, Tempe Goreng, Kecambah, Sawi Dimasak (dari Segar), Pecel. Dinner: Sambal Goreng, Telur Rebus, Telur Dadar, Terong Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Roti, Apel (tanpa Kulit). more...
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1592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 57 minutes. more...
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Naychan89's Weight History
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