Weigh In record (no journal entry) for 28 October 2019
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74.2 kg
Lost so far: 3.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1355 kcal
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Fat: 65.98g | Prot: 92.20g | Carbs: 102.98g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tempeh (Cooked) , Soybean Curd, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Honey, Fuji Apples. Snacks/Other: Mashed Potato made with Milk (from Fresh). more...
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Losing 0.5 kg a Week
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elfira fransidar's Weight History
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