Weigh In record (no journal entry) for 27 October 2019
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84.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1363 kcal
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Fat: 70.18g | Prot: 68.09g | Carbs: 132.11g.
Breakfast: Lima, Queijo Mozzarella, Ovo Mexido, Café, Abacate, Melão. Lunch: Sorvete de Chocolate, Sadia Filé de Frango à Parmegiana, Subway Tomate, Andorinha Azeite de Oliva Extra Virgem, Agrião, Alface de Folha Verde, Tio João Arroz Integral Cozido. Dinner: President Queijo Mussarela, Sadia Peito de Peru Defumado Light. Snacks/Other: Banana Prata. more...
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Gaining 0.7 kg a Week
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rita santana55's Weight History
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