Weigh In record (no journal entry) for 24 August 2010
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123.8 kg
Lost so far: 8.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 30.88g | Prot: 173.75g | Carbs: 302.23g.
Breakfast: Grape Nuts, Rice Chex, Milk (Nonfat). Lunch: 12" Club. Dinner: White Table Wine, Omega Buttery Spread, 99% Fat Free Boneless Skinless Chicken Breasts, HGRY JCK EZ MSHD CHZY HMSL PO, French Style Green Beans, Select Harvest Healthy Request Italian Style Wedding Soup. Snacks/Other: Fuze Slenderize Strawberry Melon, Butter Top Wheat Bread, Beef Franks. more...
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Losing 0.9 kg a Week
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BillyK412's Weight History
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