Weigh In record (no journal entry) for 25 October 2019
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1266 kcal
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Fat: 39.27g | Prot: 73.83g | Carbs: 162.45g.
Breakfast: Pullman Pão de Coco, Cuscuz (Cozido), Ovo Mexido, Queijo Minas, Café, Naturale Aveia em Flocos, Mamão, Banana Prata. Lunch: Lacta Chocolate Laka e Diamante Negro, Banana Passa, Vivenda do Camarão Camarão À Baiana, Tio João Arroz Integral Cozido, Quiabo Cozido, Peixe Grelhado. Dinner: Água de Coco, Sadia Presunto Cozido Fatiado, Crepioca. Snacks/Other: Melão. more...
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2643 kcal
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Exercise:
Gym - 30 minutes, Zumba - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.8 kg a Week
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rita santana55's Weight History
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