Weigh In record (no journal entry) for 24 October 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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790 kcal
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Fat: 31.45g | Prot: 48.16g | Carbs: 84.90g.
Breakfast: Fage Total 5% Greek Yogurt , Libby's Sliced Beets, Strawberries , Bananas , Juice Plus+ Complete - Dutch Chocolate. Lunch: Nasoya Baked Tofu, Fresh Express Chopped Kit Asian. Dinner: Vietti Beef Stew. Snacks/Other: Kroger Fully Cooked Bacon. more...
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steady weight
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