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Inicinado 4º dia...
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95 kg
Lost so far: 8.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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411 kcal
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Fat: 8.55g | Prot: 48.68g | Carbs: 36.17g.
Lunch: Pepino (com Casca), Filé de Frango Grelhado. Dinner: Pepino (com Casca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçã. more...
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Losing 7 kg a Week
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fergalves17's Weight History
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