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Kalo nimbang malem 80kg klo nimbang pagi 77kg. kok bisa gtu gimna ya? dalam semalam ilang 3kg heheee😂
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77 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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992 kcal
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Fat: 37.14g | Prot: 68.03g | Carbs: 98.06g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Cimory Yogurt Stroberi, Buah Naga, Semangka, Quaker Oat. Lunch: Putih Telur Matang, Sambal Goreng, Tumis Kangkung, Sun Kara Sun Kara, Ikan Tongkol, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi, Telur Ceplok, Tumis Buncis. Snacks/Other: Sari Roti Roti Sisir Mentega, Bakpia. more...
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steady weight
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endahpujiastuti's Weight History
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