Weigh In record (no journal entry) for 23 October 2019
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64 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1014 kcal
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Fat: 17.90g | Prot: 24.01g | Carbs: 190.73g.
Breakfast: Indomart Kripik Singkong Pedas, Bubur Candil, Kurma. Lunch: Rendang, Mie Telur (Ditambah, Masak), Nasi Putih. more...
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steady weight
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liakeren's Weight History
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