Weigh In record (no journal entry) for 23 October 2019
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84.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1245 kcal
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Fat: 40.05g | Prot: 43.23g | Carbs: 187.55g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Mamão, Ovo Mexido, Café, Naturale Aveia em Flocos. Lunch: Lacta Chocolate Laka e Diamante Negro , Banana Brasil Banana Passa, Brócolis Cozido, Andorinha Azeite de Oliva Extra Virgem, Legumes Cozidos, Feijão Fradinho Cozido, Nuggets de Frango com Baixo Teor de Gordura, Tio João Arroz Integral Cozido. Dinner: Sopa de Abóbora. Snacks/Other: Geléia com Açucar Reduzido, Kisabor Tapioca (Goma de Mandioca Hidratada), Castanhas de Caju, Banana Prata, Água de Coco. more...
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2447 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 37 minutes. more...
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Losing 7.7 kg a Week
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rita santana55's Weight History
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