klover's Journal, 24 Aug 10

My jaw is still hurting pretty bad, but I hate that I've taken so many days off from exercising again so soon after just starting back from my foot injury. So, I did get up and exercise this morning, but I took it easy. I'm also trying to do some of my "desk work" standing instead of sitting. I thought it might help encourage me to move around more and be less sedentary.

I've lost more weight, but I think some of that is water weight. Either way, that's great. I'm getting closer and closer to my goal. I only have 5 more pounds to go, but I want to start really focusing on toning. Now that I've gotten rid of a lot of fat I want my body to be more defined. Ya, I look better and slimmer (especially with my clothes on), but I look so flabby with my clothes off. Granted I've given birth to 3 children, but I don't want to use that as an excuse to have a body that just doesn't look appealing when I look in the mirror. In other words, I want to look great by next summer so when I put on a swim suite I'm feeling confident about how I look. So, toning here I come.
61.2 kg Lost so far: 6.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2010:
190 kcal Fat: 4.00g | Prot: 8.00g | Carbs: 33.00g.   Breakfast: Light Soymilk, Special K Chocolatey Delight Cereal. more...
2173 kcal Exercise: Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours. more...
Losing 7.9 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


klover's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.