Weigh In record (no journal entry) for 23 October 2019
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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530 kcal
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Fat: 31.16g | Prot: 6.06g | Carbs: 64.33g.
Breakfast: Русский Хлеб Печенье Ржаное Цельнозерновое, Чай. Dinner: Русская Нива Наполеон с Заварным Кремом . more...
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Losing 2.1 kg a Week
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Fat_witch's Weight History
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