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2 bulan + 3 minggu defkal.
konsisten dan sabar untuk 2 digitnya.
santuyyy 😁
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108.4 kg
Lost so far: 19 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1318 kcal
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Fat: 60.13g | Prot: 56.31g | Carbs: 148.73g.
Breakfast: Jeruk Nipis, Batagor, Mie Sedaap Korean Spicy Chicken, Tempe, Royco Royco Ayam, Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Sayuran Rebus (tanpa Daging), Ikan Tongkol Goreng, Nasi Putih, Kelapa, Kecambah, Tempe Goreng, Tahu Goreng, Buah Naga, Buah Pir. more...
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Losing 1.4 kg a Week
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alioesmani's Weight History
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