Weigh In record (no journal entry) for 22 October 2019
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85.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1265 kcal
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Fat: 38.73g | Prot: 67.21g | Carbs: 166.35g.
Breakfast: Naturale Aveia em Flocos, Café, Ovo Mexido, Mamão Papaia. Lunch: Banana Brasil Tablete Banana, Ovo Cozido, Tomates Cereja, Alface de Folha Verde, Rúcula, Legumes Cozidos, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Cafezinho, Danubio Creme de Ricota , Dulce Natura Pão Integral, Sopa de Abóbora. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Castanhas de Caju, Banana Prata, Água de Coco. more...
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2595 kcal
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Exercise:
Gym - 30 minutes, Zumba - 30 minutes, Sleeping - 6 hours and 43 minutes, Resting - 16 hours and 17 minutes. more...
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Gaining 0.2 kg a Week
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rita santana55's Weight History
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