Weigh In record (no journal entry) for 22 October 2019
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77 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1054 kcal
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Fat: 34.02g | Prot: 72.27g | Carbs: 115.37g.
Breakfast: Buah Naga, Cimory Yogurt Rasa Mixed Berry, Quaker Oat. Lunch: Sosis Ayam, Sambal Goreng, Tempe Mendoan, Kuning Telur Matang, Putih Telur Matang, Nasi Merah, Mie Telur (Ditambah, Masak), Tempe Orek. Dinner: Tumis Buncis, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 1.0 kg a Week
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endahpujiastuti's Weight History
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