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cuman turun 1 ons masa haha
apa mungkin karna blm poop?
ngga papa semoga hari ini dietnya lancar n tetep konsisten terus
semangat!!
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1044 kcal
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Fat: 39.74g | Prot: 57.77g | Carbs: 126.33g.
Breakfast: Pisang, Telur Rebus. Lunch: Mangga, Bango Kecap Manis, Tomat, Kecambah, Wortel, Mentimun (dengan Kulit), Telur, Quaker Oat, Tempe. Dinner: Kentang (Daging, tanpa Garam, Direbus), Wortel, Bayam, Tahu Kukus. Snacks/Other: Kacang Kedelai, Kacang Kedelai, Regal Marie Biscuits, Naraya Oat Choco, Regal Marie. more...
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2470 kcal
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Exercise:
Cooking - 1 hour, Raking - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 51 minutes, Zumba - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Bicycling (slow) - 18/kph - 1 hour and 32 minutes. more...
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Losing 0.7 kg a Week
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anisa hun's Weight History
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