nadia.nikolaevna.generalova's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

61.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1050 kcal

Fat: 39.17g | Prot: 56.26g | Carbs: 114.56g. Breakfast: Nordic Каша 4 Злака. Lunch: Мистраль Гречка. Dinner: Куриное Крыло (Кожа не Съедена), Яичный Белок, Fortuna Тунец Рубленый в Собственном Соку. Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Милка Печенье с Кусочками Молочного Шоколада. more...

2101 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Stair Climber (Stepper) - 30 minutes, Cross Training - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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nadia.nikolaevna.generalova's Weight History

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nadia.nikolaevna.generalova's Journal, 21 Oct 19

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nadia.nikolaevna.generalova's Weight History