Weigh In record (no journal entry) for 21 October 2019
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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225 kcal
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Fat: 5.66g | Prot: 13.38g | Carbs: 31.79g.
Breakfast: Sprouts, Green String Beans, Fried Tofu . Lunch: Nasi Putih, Egg White . Dinner: Royco Sup Krim Ayam. Snacks/Other: Roma Superstar Wafer, Rebo Kuaci Original, Pineapple. more...
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steady weight
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ayu saskia's Weight History
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