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alhamdulilah akhirnya turun juga
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1014 kcal
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Fat: 17.85g | Prot: 19.57g | Carbs: 208.76g.
Breakfast: Apel, Telur Rebus. Lunch: Tropicana Slim Gula, Alfamart Buah Naga, Quaker Oat, Buah Kiwi, Pisang. Dinner: Gula Merah, Mangga, Tropicana Slim Gula, Alfamart Buah Naga, Quaker Oat. Snacks/Other: Mangga, Jambu Air, Gula Merah, Regal Marie Biscuits, Naraya Oat Choco. more...
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2723 kcal
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Exercise:
Raking - 20 minutes, Zumba - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 32 minutes, Skipping Rope (Jumping Rope) - 28 minutes, Pedalling - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes. more...
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Losing 2.1 kg a Week
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anisa hun's Weight History
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